We are an elite ultra-running team striving to be global leaders in the science of endurance and recovery. The extreme edge of performance is a place of rapid learning. So we select international-class athletes and work to help them achieve the incredible. Together we are stronger.
Our athletes all have the potential to run with the best in the world at their event. Perhaps they already do. They are ultra-runners, specialising in events longer than the marathon, such as 100 km, 100 miles, or many hundreds of miles. They have in common a drive to perform, to learn, and to be part of a team. And, yes, perhaps they also embrace a special kind of madness. The kind that thrives on challenge.
Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.
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Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…