We Are Hour 7

We are an elite ultra-running team striving to be global leaders in the science of endurance and recovery. The extreme edge of performance is a place of rapid learning. So we select international-class athletes and work to help them achieve the incredible. Together we are stronger.

16th at UTMB Mont Blanc 2 Sep 2023
3 first places at La Thuile Trail races in Italy 22 Jul 2023
11th at World Mountain and Trail Championships 84km 9 Jun 2023
Winner South Downs Way 100km 28 May 2023
2 athletes in GB&NI team for World Mountain & Trail Running Championships 5 Apr 2023
Athlete sets new 40 mile world record 5 Mar 2023
Team Manager sets new British 24-Hour Record 26 Feb 2023
2nd Fastest British Mens 50k of All Time 12 Feb 2023
Athlete in GB team for European 24-Hour Championships 18 Sep 2022
Men’s top 10 at Trofeo Kima extreme skyrace 28 Aug 2022
Three athletes in GB team at World 100km Championships 27 Aug 2022
Men’s Winner Gloucester 50k 9 Jul 2022
Women’s winner Ultra Trail Snowdonia 2 Jul 2022
Women’s and Overall Winner Grand Union Canal Race 4 Jun 2022
Age group World Record for 100-miles 23 Apr 2022
Women’s 100-mile British Record 23 Apr 2022
National 100km men’s podium 3 Apr 2022
National 100km women’s champion 3 Apr 2022
Men’s Winner Barry 40-Mile 6 Mar 2022

The Team

Our athletes all have the potential to run with the best in the world at their event. Perhaps they already do. They are ultra-runners, specialising in events longer than the marathon, such as 100 km, 100 miles, or many hundreds of miles. They have in common a drive to perform, to learn, and to be part of a team. And, yes, perhaps they also embrace a special kind of madness. The kind that thrives on challenge.

Latest News

Hour 7 Running News - George Foster Q&A fun with Fast Running

George Foster Q&A fun with Fast Running

News

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21 Sep

Hour 7 Running News - Podcast Interview with Hour 7 Founder Michael Stocks

Podcast Interview with Hour 7 Founder Michael Stocks

Videos

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21 Sep

Hour 7 Running News - Q&A with Bethan Male ahead of UTMB Nice

Q&A with Bethan Male ahead of UTMB Nice

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20 Sep

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View Our Resources

Hour 7 Running Resources - 15:15:58 at UTMB CCC 2023

15:15:58 at UTMB CCC 2023

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

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25 Sep

Hour 7 Running Resources - Strength training for 100 meters or 100 miles

Strength training for 100 meters or 100 miles

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Articles

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9 Aug

Hour 7 Running Resources - 40 Mile World Record

40 Mile World Record

Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…

Case Studies

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13 Jul

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